ACSM body composition (% body fat) for men and women.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. It is important to note that skinfold measurements vary widely, and body fat distribution can differ, based on race, age, sex, and physical activity. People can then enter these measurements into an online calculator, which estimates body fat percentage.
It is important for people to take the measurements at the same sites each time. Females should measure skinfolds on the triceps, thigh, and just above the hip bone. Males should measure skinfolds on the chest, thigh, and abdomen. Due to differences in body fat distribution, males and females need to take measurements in different areas. It requires a person to use calipers to measure the thickness of skinfolds. Measuring the thickness of skinfolds in different areas of the body can help a person estimate their body fat percentage.Īccording to the American Council on Exercise, this method provides fairly accurate results. The body stores a large amount of fat directly beneath the skin. Share on Pinterest A person can estimate their body fat percentage by measuring the thickness of skinfolds in different areas of the body.
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